Жүржийн шүүс стресс тайлдаг

3-р сарын 29, 2018 10:21 am Нийтлэгч: Ангилал Танин мэдэхүй , Энтертайнмэнт Уншсан: 14
A shot of a stressed and ill businesswoman

 

Ч.ГАНТУЛГА

 Хаврын улиралд хүмүүс ядрахаас илүү стресстдэг. Энэ нь өдөр урт болсонтой холбоотой гэжМанбардамаэмнэлгийн мэдрэлийн тасгийн эрхлэгч Б.Эрдэнэчимэг тайлбарлав. Түүний өөрийн оюун санааг хэрхэн удирдаж стрессээс ангижрах тухай сонирхолтой зөвлөгөөг хүргэж байна.

Стрессээс хэрхэн өөрийгөө аврах вэ. Энэ тухай хүн бүр боддог. Тэгвэл стрессийг ямар нэгэн иог дасгал, эм тариагүйгээр оюун санааныхаа хүчээр хэрхэн ялан дийлж болох тухай сонирхолтой дасгалууд байдаг аж. Хэрэв та эдгээрийг өдөр тутмын амьдралдаа хэвшүүлж чадвал хаврын урт өдрийг стрессгүй, толгой өвдөхгүй, эрч хүчтэйгээр өнгөрүүлж чадах юм.

ГАР УТАС ­АШИГ­­ЛА­ХЫН ӨМНӨ ӨӨРИЙГӨӨ БЭЛД

 Судлаачдын үзэж буйгаар стрессийн 30 хувь нь гар утаснаас үүдэлтэй гэжээ. Нэгэнт гар утасны хэрэглээл хориглож чадахгүйгээс ямар ч мэдээлэл сонссон стресстэхээс өөрийгөө хамгаалж утсаа авахынхаа өмнө гүн амьсгаа авч байгаарай. Энэ нь таны тархинд амралт болж, тайвшруулдаг аж.

ЖҮРЖИЙН ШҮҮС ХЭРЭГЛЭ

 Жүржийн шүүс биеийн гармоныг бууруулдаг аж. Тиймээс бухимдсэн үедээ нэг аяга хүйтэн шүүс ууж хэвших нь таны эрүүл мэндэд тустайгаас гадна тайвшруулах увидастай. Жүржийн найрлагад “C” амин дэм давамгайлдаг тул уусан даруйд тархины судсууд тэлж, эрч хүч хуримтлагддаг.

ТАВАН СЕКУНД ИНЭЭМСЭГЛЭ

 Инээмсэглэл хамгийн хүчтэй. Тиймээс стресстсэн үедээ өөрийгөө хүчилж таван секунд инээмсэглэж чадвал таныг зовоосон олон асуудал хялбархан мэт бодогдох аж. Үргэлж инээмсэглэдэг хүн урт насалдаг гэж эрдэмтэд үздэг.

Эх сурвалж: “Зууны мэдээ” сонин 

Нийт: 54 Сэтгэгдэл

kyrie irving shoes
2018 оны 4-р сарын 5

Carey – Owen about injury of varese, said it happened out how knight players want to play games.”I was about to enter a 5 on 5 game, but after three seconds, varese is injured
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nike roshe run
2018 оны 4-р сарын 5

Draft of the same year on the bottom rookie will be what?In general the draft should be able to blow the other party, who would have thought them took Owen on the 60th pick small Thomas in the same year, he turned out to be in the position of the challenger?
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new era caps
2018 оны 4-р сарын 5

With three points to beat John wall, the day before yesterday the wizards will competition into the tiebreak wars, 8:00 tomorrow the wizards will be tie-break at Celtic and rival.
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Nike Football Cleats
2018 оны 4-р сарын 5

With three points to beat John wall, the day before yesterday the wizards will competition into the tiebreak wars, 8:00 tomorrow the wizards will be tie-break at Celtic and rival.
Nike Football Cleats http://www.nikesoccercleats.us.com

stephen curry shoes
2018 оны 4-р сарын 5

With three points to beat John wall, the day before yesterday the wizards will competition into the tiebreak wars, 8:00 tomorrow the wizards will be tie-break at Celtic and rival.
stephen curry shoes http://www.stephencurry.us.com

kyrie 1
2018 оны 4-р сарын 5

The noises and stressful the playoffs.”We are eager to match.”Owen said.Knight should first game will be on Thursday in east, and before them
kyrie 1 http://www.kyrie1.us

asics gel kayano 24
2018 оны 4-р сарын 5

According to The Fear of The Sword, The knight’s point guard deron Williams is a fan of MMA (mixed), compared to The basketball game, deron prefer to watch The ultimate fighting championship.Deron Williams recently said in an interview, he retired from the NBA
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curry 4 Shoes
2018 оны 4-р сарын 5

Layup is a very basic basketball skills maybe everyone layup but there is a way of layup is not everyone that is wrong step layup.
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nike air more uptempo
2018 оны 4-р сарын 5

Owen said: “Cleveland need game.”Indeed, they rested for too long.In green, and the wizards to after the tiebreak, the beginning of the knight’s eastern conference finals first time has pushed the next Wednesday.
nike air more uptempo http://www.nikeairmoreuptempo.us.com

air force 1
2018 оны 4-р сарын 5

Because Michael Owen at the side of huang zhan, so his nickname called small report.The earliest Owen left the impression of the world, is probably the flashy passing movements and dazzling breakthroughs, remember in the rookie challenge, he drew down two slipped past knight
air force 1 http://www.airforce-1.us

air jordan retro
2018 оны 4-р сарын 5

According to The Fear of The Sword, The knight’s point guard deron Williams is a fan of MMA (mixed), compared to The basketball game, deron prefer to watch The ultimate fighting championship.Deron Williams recently said in an interview, he retired from the NBA
air jordan retro http://www.jordanretro.us

adidas zx flux
2018 оны 4-р сарын 5

According to The Fear of The Sword, The knight’s point guard deron Williams is a fan of MMA (mixed), compared to The basketball game, deron prefer to watch The ultimate fighting championship.Deron Williams recently said in an interview, he retired from the NBA
adidas zx flux http://www.adidaszxflux.us.com

michael jordan shoes
2018 оны 4-р сарын 5

Knight finally written pledge to fulfill a military order!Owen Jefferson suspected the contradiction, huang zhan anger: don’t win playoff team and the team retired showdown between the more and more intense, will the rockets in just eliminated the spurs tomorrow will come and warriors in the first fight
michael jordan shoes http://www.michaeljordanshoes.us

lebron soldier 10
2018 оны 4-р сарын 5

Owen said: “Cleveland need game.”Indeed, they rested for too long.In green, and the wizards to after the tiebreak, the beginning of the knight’s eastern conference finals first time has pushed the next Wednesday.
lebron soldier 10 http://www.lebronsoldier10.us.com

adidas nmd womens
2018 оны 4-р сарын 5

The noises and stressful the playoffs.”We are eager to match.”Owen said.Knight should first game will be on Thursday in east, and before them
adidas nmd womens http://www.adidasnmdwomens.com

nike kobe shoes
2018 оны 4-р сарын 5

NBA players in addition to playing badly, and also an art cells, for two consecutive years in the NBA finals two teams join forces with the warriors and knight, but only two dancers, two teams played neck and neck, dancing is close, take a look at
nike kobe shoes http://www.kobebryantshoes.us.com

stephen curry shoes
2018 оны 4-р сарын 5

NBA players in addition to playing badly, and also an art cells, for two consecutive years in the NBA finals two teams join forces with the warriors and knight, but only two dancers, two teams played neck and neck, dancing is close, take a look at
stephen curry shoes http://www.stephencurry.us.com

nike huarache
2018 оны 4-р сарын 5

Obviously, the right to occupy a team-high 21.6 shots of Michael Owen, but failed to hit as James scores, this let a person feel, Owen has become a “cancer” of the knight.But many fans also feel,
nike huarache http://www.nikehuarache.us.com

adidas eqt
2018 оны 4-р сарын 5

For Jordan and gregg popovich comments James never hit back, but just yesterday in the knight’s basketball stadium set aside a James training video, far look like illusions emerged both Owen, a carefully look just know is James
adidas eqt http://www.adidaseqt.us.com

nike air max 270
2018 оны 4-р сарын 5

Obviously, the right to occupy a team-high 21.6 shots of Michael Owen, but failed to hit as James scores, this let a person feel, Owen has become a “cancer” of the knight.But many fans also feel,
nike air max 270 http://www.airmax270.us

kanye west shoes
2018 оны 4-р сарын 5

Layup is a very basic basketball skills maybe everyone layup but there is a way of layup is not everyone that is wrong step layup.
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nike sb dunk
2018 оны 4-р сарын 5

The NBA playoffs now for today, have determined the warriors in the western conference and will compete for a spot in the finals quota, knight still don’t know who his opponent was.However, even in the face of the celtics or the wizards, presumably knight will be
nike sb dunk http://www.nikesbdunk.us

adidas nmd
2018 оны 4-р сарын 5

With three points to beat John wall, the day before yesterday the wizards will competition into the tiebreak wars, 8:00 tomorrow the wizards will be tie-break at Celtic and rival.
adidas nmd http://www.adidasnmdshoes.us.com

supreme yeezys
2018 оны 4-р сарын 5

According to The Fear of The Sword, The knight’s point guard deron Williams is a fan of MMA (mixed), compared to The basketball game, deron prefer to watch The ultimate fighting championship.Deron Williams recently said in an interview, he retired from the NBA
supreme yeezys http://www.supremeyeezys.com

stephen curry shoes
2018 оны 4-р сарын 5

Yesterday, the wall on the right side 45 live a miserable life in the three points must win.The shooting location is Owen puts up the location of the many times.Today was asked Owen saw wall dead there is what feeling
stephen curry shoes http://www.curryshoes.us

stephen curry jersey
2018 оны 4-р сарын 5

Layup is a very basic basketball skills maybe everyone layup but there is a way of layup is not everyone that is wrong step layup.
stephen curry jersey http://www.stephencurryjersey.us

curry 3 shoes
2018 оны 4-р сарын 5

For Jordan and gregg popovich comments James never hit back, but just yesterday in the knight’s basketball stadium set aside a James training video, far look like illusions emerged both Owen, a carefully look just know is James
curry 3 shoes http://www.curry3shoes.com

lebron shoes
2018 оны 4-р сарын 5

According to The Fear of The Sword, The knight’s point guard deron Williams is a fan of MMA (mixed), compared to The basketball game, deron prefer to watch The ultimate fighting championship.Deron Williams recently said in an interview, he retired from the NBA
lebron shoes http://www.lebronjamesshoes.com.co

kyrie irving shoes
2018 оны 4-р сарын 5

“I don’t think eastern conference finals will be a long war, knight’s strength is too strong. The celtics nobody with lebron, they even Owen this level of star all have no, they are really no one can stop the knight.
kyrie irving shoes http://www.kyrieirvingshoes.com.co

canada goose
2018 оны 4-р сарын 5

“I don’t think eastern conference finals will be a long war, knight’s strength is too strong. The celtics nobody with lebron, they even Owen this level of star all have no, they are really no one can stop the knight.
canada goose http://www.canadagooseus.com

ugg 5815
2018 оны 4-р сарын 5

Recently, the Fansided to knight main rotation player in the first two rounds of the playoffs, the performance of the Owen only C +, love there is only a B.
ugg 5815 http://www.ugg5815.com

hyperdunk 2017
2018 оны 4-р сарын 5

NBA players in addition to playing badly, and also an art cells, for two consecutive years in the NBA finals two teams join forces with the warriors and knight, but only two dancers, two teams played neck and neck, dancing is close, take a look at
hyperdunk 2017 http://www.hyperdunk-2017.com

triple s Shoes
2018 оны 4-р сарын 5

“I don’t think eastern conference finals will be a long war, knight’s strength is too strong. The celtics nobody with lebron, they even Owen this level of star all have no, they are really no one can stop the knight.
triple s Shoes http://www.balenciagatriplesshoes.com

kobe bryant jersey
2018 оны 4-р сарын 5

Knight finally written pledge to fulfill a military order!Owen Jefferson suspected the contradiction, huang zhan anger: don’t win playoff team and the team retired showdown between the more and more intense, will the rockets in just eliminated the spurs tomorrow will come and warriors in the first fight
kobe bryant jersey http://www.kobebryantjersey.us

kyrie 4 confetti
2018 оны 4-р сарын 5

“I don’t think eastern conference finals will be a long war, knight’s strength is too strong. The celtics nobody with lebron, they even Owen this level of star all have no, they are really no one can stop the knight.
kyrie 4 confetti http://www.kyrie4confetti.us

yeezy boost
2018 оны 4-р сарын 5

Recently, the Fansided to knight main rotation player in the first two rounds of the playoffs, the performance of the Owen only C +, love there is only a B.
yeezy boost http://www.adidasboostyeezy.us.com

lebron soldier 11
2018 оны 4-р сарын 5

Yesterday, the wall on the right side 45 live a miserable life in the three points must win.The shooting location is Owen puts up the location of the many times.Today was asked Owen saw wall dead there is what feeling
lebron soldier 11 http://www.lebronsoldier-11.com

kyrie irving shoes
2018 оны 4-р сарын 5

Owen said: “Cleveland need game.”Indeed, they rested for too long.In green, and the wizards to after the tiebreak, the beginning of the knight’s eastern conference finals first time has pushed the next Wednesday.
kyrie irving shoes http://www.kyrieirvingshoes.us.com

asics shoes
2018 оны 4-р сарын 5

According to The Fear of The Sword, The knight’s point guard deron Williams is a fan of MMA (mixed), compared to The basketball game, deron prefer to watch The ultimate fighting championship.Deron Williams recently said in an interview, he retired from the NBA
asics shoes http://www.asicsshoes.us.com

kyrie shoes
2018 оны 4-р сарын 5

Recently, the Fansided to knight main rotation player in the first two rounds of the playoffs, the performance of the Owen only C +, love there is only a B.
kyrie shoes http://www.kyrie-irvingshoes.com

birkenstock shoes
2018 оны 4-р сарын 5

According to The Fear of The Sword, The knight’s point guard deron Williams is a fan of MMA (mixed), compared to The basketball game, deron prefer to watch The ultimate fighting championship.Deron Williams recently said in an interview, he retired from the NBA
birkenstock shoes http://www.birkenstocksandals.us.com

Lebron James Shoes
2018 оны 4-р сарын 5

Draft of the same year on the bottom rookie will be what?In general the draft should be able to blow the other party, who would have thought them took Owen on the 60th pick small Thomas in the same year, he turned out to be in the position of the challenger?
Lebron James Shoes http://www.nikelebronjamesshoes.us.com

adidas nmd human race
2018 оны 4-р сарын 5

“I don’t think eastern conference finals will be a long war, knight’s strength is too strong. The celtics nobody with lebron, they even Owen this level of star all have no, they are really no one can stop the knight.
adidas nmd human race http://www.adidasnmdhumanrace.com

kyrie irving jersey
2018 оны 4-р сарын 5

According to The Fear of The Sword, The knight’s point guard deron Williams is a fan of MMA (mixed), compared to The basketball game, deron prefer to watch The ultimate fighting championship.Deron Williams recently said in an interview, he retired from the NBA
kyrie irving jersey http://www.kyrieirvingjersey.com

nike lunar force 1
2018 оны 4-р сарын 5

For Jordan and gregg popovich comments James never hit back, but just yesterday in the knight’s basketball stadium set aside a James training video, far look like illusions emerged both Owen, a carefully look just know is James
nike lunar force 1 http://www.nikelunarforce1.com

adidas nmd xr1
2018 оны 4-р сарын 5

Knight finally written pledge to fulfill a military order!Owen Jefferson suspected the contradiction, huang zhan anger: don’t win playoff team and the team retired showdown between the more and more intense, will the rockets in just eliminated the spurs tomorrow will come and warriors in the first fight
adidas nmd xr1 http://www.adidasnmdxr1.us

Adidas Sports
2018 оны 4-р сарын 5

Obviously, the right to occupy a team-high 21.6 shots of Michael Owen, but failed to hit as James scores, this let a person feel, Owen has become a “cancer” of the knight.But many fans also feel,
Adidas Sports http://www.adidasclothing.us

prada shoes
2018 оны 4-р сарын 5

Knight finally written pledge to fulfill a military order!Owen Jefferson suspected the contradiction, huang zhan anger: don’t win playoff team and the team retired showdown between the more and more intense, will the rockets in just eliminated the spurs tomorrow will come and warriors in the first fight
prada shoes http://www.pradashoes.us.com

air max 270
2018 оны 4-р сарын 5

“I don’t think eastern conference finals will be a long war, knight’s strength is too strong. The celtics nobody with lebron, they even Owen this level of star all have no, they are really no one can stop the knight.
air max 270 http://www.nikeairmax270.us.com

kyrie 4 shoes
2018 оны 4-р сарын 5

“I don’t think eastern conference finals will be a long war, knight’s strength is too strong. The celtics nobody with lebron, they even Owen this level of star all have no, they are really no one can stop the knight.
kyrie 4 shoes http://www.kyrie-4.org

Nike lebron soldier 11
2018 оны 4-р сарын 5

“I don’t think eastern conference finals will be a long war, knight’s strength is too strong. The celtics nobody with lebron, they even Owen this level of star all have no, they are really no one can stop the knight.
Nike lebron soldier 11 http://www.lebronsoldier11.org

adidas ultra boost
2018 оны 4-р сарын 5

NBA players in addition to playing badly, and also an art cells, for two consecutive years in the NBA finals two teams join forces with the warriors and knight, but only two dancers, two teams played neck and neck, dancing is close, take a look at
adidas ultra boost http://www.adidasultraboostshoes.us.com

adidas pure boost
2018 оны 4-р сарын 5

Because Michael Owen at the side of huang zhan, so his nickname called small report.The earliest Owen left the impression of the world, is probably the flashy passing movements and dazzling breakthroughs, remember in the rookie challenge, he drew down two slipped past knight
adidas pure boost http://www.adidaspureboost.us.com

nike air presto
2018 оны 4-р сарын 5

NBA players in addition to playing badly, and also an art cells, for two consecutive years in the NBA finals two teams join forces with the warriors and knight, but only two dancers, two teams played neck and neck, dancing is close, take a look at
nike air presto http://www.nikeairpresto.us.com

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